Wt Ed Split Box Jumps

Media Summary: A plyometric activity designed to challenge an athlete to explode off the ground in a

Wt Ed Split Box Jumps - Detailed Analysis & Overview

A plyometric activity designed to challenge an athlete to explode off the ground in a

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WT'ED SPLIT BOX JUMPS

WT'ED LAT SPLIT BOX JUMP

SPLIT BOX JUMPS

WT'ED REPEAT BOX JUMPS

WT'ED RELEASE BOX JUMP

LAT SPLIT BOX JUMP

Split Landing Box Jump

$Box Jump - Split Jumps | Demonstration \\ Mayhem Fitness$

Split Box Jump

4 Split box jump

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WT'ED SPLIT BOX JUMPS

WT'ED SPLIT BOX JUMPS

WT'ED SPLIT BOX JUMPS

WT'ED LAT SPLIT BOX JUMP

WT'ED LAT SPLIT BOX JUMP

WT'ED LAT SPLIT BOX JUMP

SPLIT BOX JUMPS

SPLIT BOX JUMPS

SPLIT BOX JUMPS

WT'ED REPEAT BOX JUMPS

WT'ED REPEAT BOX JUMPS

Okay for weighted repeat

WT'ED RELEASE BOX JUMP

WT'ED RELEASE BOX JUMP

WT'ED RELEASE BOX JUMP

LAT SPLIT BOX JUMP

LAT SPLIT BOX JUMP

LAT SPLIT BOX JUMP

Split Landing Box Jump

Split Landing Box Jump

Split Landing Box Jump

Box Jump - Split Jumps | Demonstration \\ Mayhem Fitness

Box Jump - Split Jumps | Demonstration \\ Mayhem Fitness

Demonstration on how to do

Split Box Jump

Split Box Jump

A plyometric activity designed to challenge an athlete to explode off the ground in a

4 Split box jump

4 Split box jump

Part 4: Drive off of leg on