Media Summary: For Time; 25:00 Cap 9 WB w/ 20# 21 KBS w/ 53# 9 WB 21 Push Ups 9 WB 21 Ab Mat Sit Ups 15 WB 15 KBS 15 WB 15 Push Ups ... 100# TGU, Dbl 53lb Kb OHS, 50lb DB ManMakers Ascending Ladder 8 min 9 Wall Ball, 20# 21 KBS, 53# 9 WB 21 Pushups 9 WB 21 AbMat Sit-ups 15 WB 15 KBS 15 WB 15 PU 15 WB 15 AmSU 21 WB 9 ...
Wod Throwdown Event 2 Wod - Detailed Analysis & Overview
For Time; 25:00 Cap 9 WB w/ 20# 21 KBS w/ 53# 9 WB 21 Push Ups 9 WB 21 Ab Mat Sit Ups 15 WB 15 KBS 15 WB 15 Push Ups ... 100# TGU, Dbl 53lb Kb OHS, 50lb DB ManMakers Ascending Ladder 8 min 9 Wall Ball, 20# 21 KBS, 53# 9 WB 21 Pushups 9 WB 21 AbMat Sit-ups 15 WB 15 KBS 15 WB 15 PU 15 WB 15 AmSU 21 WB 9 ... 9 15 21 Wall Balls 21 15 9 KBS 53lbs 9 15 21 Wall Balls 21 15 9 Push Ups 9 15 21 Wall Balls 21 15 9 Sit Ups......9:23. Jessica Lovett and Megan Robin from CrossFit Victorious. 15-12-9 Hang Power Clean 115lbs Burpee Box Jumps 24'' Thrusters 115lbs...6:05.
