Media Summary: Within a timecap of 30 minutes, finish: 5 rounds "Cindy" 5 Deadlifts (75kg) Masters Throwdown 2019 45-49 Qualifier 3-Robert Crowley Masters Throwdown Qualifier 2018 WOD3 Ashley Bates
Wod 3 Masters Throwdown Qualifiers - Detailed Analysis & Overview
Within a timecap of 30 minutes, finish: 5 rounds "Cindy" 5 Deadlifts (75kg) Masters Throwdown 2019 45-49 Qualifier 3-Robert Crowley Masters Throwdown Qualifier 2018 WOD3 Ashley Bates Finished exactly in 8 min the wod3. not a second left...pppffff. A visual demonstration on how not to do HSPU.
