Media Summary: "Goldylocks and the 3 Bars" 3x2:00 Amraps (0- Arena 1 "Hill Sprints" On a 14:00 Clock complete 1) 3 Rounds each of: 100m Hill KB Farmers Carry(32/24)(24/16) 100m Hill Plate ... For Time complete: CAP - 12min Rx 50 T2B Shared 10m Handstand Walk Partner A
Winter Throwdown Workout 2 - Detailed Analysis & Overview
"Goldylocks and the 3 Bars" 3x2:00 Amraps (0- Arena 1 "Hill Sprints" On a 14:00 Clock complete 1) 3 Rounds each of: 100m Hill KB Farmers Carry(32/24)(24/16) 100m Hill Plate ... For Time complete: CAP - 12min Rx 50 T2B Shared 10m Handstand Walk Partner A Matthew Pickett - Arnold Fitness Games 2022, Male Team Throwdown Workout 2 Open 50cc Production Main Event from Night Bradley Winter - French Throwdown Workout 2 A&B
