Media Summary: Will Davis Training - Rotating side plank Will Davis Training - Side Lying DB External Rotation Will Davis Training - Seated DB External Rotation
Will Davis Training Rotating Side - Detailed Analysis & Overview
Will Davis Training - Rotating side plank Will Davis Training - Side Lying DB External Rotation Will Davis Training - Seated DB External Rotation Will Davis Training - Rockback extension rotation Will Davis Training - Side Lying Windmill A demonstation and coaching points for the 'Ab wheel roll out' from www.willdavistraining.com.
1 x Goblet squat 1 x Swing 2 x Goblet squat 2 x Swing 3 x Goblet squat 3 x Swing .... Continue adding 1 rep each round until you ... A demonstation and coaching points for the 'Swiss ball rollout' from www.willdavistraining.com.
