View Detailed Profile
Why You Overreact — Your Nervous System Explains It

Why You Overreact — Your Nervous System Explains It

That "ego" flare-up

The Window of Tolerance: Why Trauma Makes You Overreact

The Window of Tolerance: Why Trauma Makes You Overreact

When a “small” comment makes

Emotional Dysregulation Ruins Even The Best Relationships

Emotional Dysregulation Ruins Even The Best Relationships

... If

You’re Not Overreacting—Your Nervous System Is

You’re Not Overreacting—Your Nervous System Is

If

Why You Overreact — Your Nervous System Explains It

Why You Overreact — Your Nervous System Explains It

That "ego" flare-up

Understanding Trauma, Anxiety and Burnout in your Nervous System - Break the Anxiety Cycle 20/30

Understanding Trauma, Anxiety and Burnout in your Nervous System - Break the Anxiety Cycle 20/30

Understand how trauma, anxiety, and burnout affect

The Essential Skill to Regulate Your Nervous System - Relaxed Vigilance vs. Hypervigilance 21/30

The Essential Skill to Regulate Your Nervous System - Relaxed Vigilance vs. Hypervigilance 21/30

Regulate

Why you overreact (Your nervous system explains it)

Why you overreact (Your nervous system explains it)

Have

Be So Calm It Makes People Nervous

Be So Calm It Makes People Nervous

Be So Calm It Makes People

Why Do I Overreact? 3 Signs Your Nervous System is Overwhelmed

Why Do I Overreact? 3 Signs Your Nervous System is Overwhelmed

Do small inconveniences feel like major catastrophes? It's not a personal flaw—it's likely a sign of an overwhelmed

If People Say You Are “OVERREACTING", Watch This

If People Say You Are “OVERREACTING", Watch This

We

How to Calm Your Anxiety, From a Neuroscientist | The Way We Work, a TED series

How to Calm Your Anxiety, From a Neuroscientist | The Way We Work, a TED series

What if

Parasympathetic Response: Train Your Nervous System to Turn off Stress: Anxiety Skills #11

Parasympathetic Response: Train Your Nervous System to Turn off Stress: Anxiety Skills #11

Do