Media Summary: Today's Humidity sure did play a role in my performance today. I'm not sure if I'd rather lack sleep or have to deal with high ... Warm up 400m Run Then 2 Rounds 5 Inch Worm to Squats 1 P Cl + 1 Hg P Cl + 1 Hg Sq Cl + Split Jerk.
Week 3 Friday Snatch Complex - Detailed Analysis & Overview
Today's Humidity sure did play a role in my performance today. I'm not sure if I'd rather lack sleep or have to deal with high ... Warm up 400m Run Then 2 Rounds 5 Inch Worm to Squats 1 P Cl + 1 Hg P Cl + 1 Hg Sq Cl + Split Jerk. Snatch complex Friday: Force weightlifting, wilfleming.com
![Week 3, Friday - (Snatch Complex [C])](https://i.ytimg.com/vi/Q12Gpd-o2C4/mqdefault.jpg)
![Week 3, Friday - (Clean Complex [D])](https://i.ytimg.com/vi/-n--sWW9EU8/mqdefault.jpg)
