Media Summary: P.S- Sorry for the late upload of the videos Sir it's because I am adjusting to my client's free time. Thank you! Disclaimer: This video ... You don't need hours in the gym—just two focused sessions a PED 027: Week 2 - Student’s 3-Day Workout Documentation
Week 2 Workout Documentation Physical - Detailed Analysis & Overview
P.S- Sorry for the late upload of the videos Sir it's because I am adjusting to my client's free time. Thank you! Disclaimer: This video ... You don't need hours in the gym—just two focused sessions a PED 027: Week 2 - Student’s 3-Day Workout Documentation 00:00 Introduction 00:10 Warm Up 03:25 Core Prep 07:50 Strength Circuit 25:24 Cool DownThis is EXERCISE DOCUMENTATION PROGRESSION WEEK 2 DAY 1 week 2 workout: photo documentation cardio, strength & flexibility workout plan
