Media Summary: BUild up the posterior chain as well as ensure that the muslces of the hips and hamstrings are firing properly. It makes a HUGE ...
BUild up the posterior chain as well as ensure that the muslces of the hips and hamstrings are firing properly. It makes a HUGE ...
It's gonna be a
TRX Reverse Plank
TRX Reverse Plank
Great for core, booty and triceps!
![TRX Reverse plank with abduction [m]](https://i.ytimg.com/vi/y952f-9jYqw/mqdefault.jpg)
TRX Reverse plank with abduction [m]
Beskrivelse.
How to perform
TRX Reverse Plank
This video is an exercise sequence for a
TRX Reverse Plank
BUild up the posterior chain as well as ensure that the muslces of the hips and hamstrings are firing properly. It makes a HUGE ...
TRX reverse plank
![TRX- Reverse plank with abduction [w]](https://i.ytimg.com/vi/lJoy7C_gN_o/mqdefault.jpg)
TRX- Reverse plank with abduction [w]