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Elite strength coach and world-record-holding powerlifter Matt Wenning pulls back the curtain on the Are you born with speed, or can it be trained? In our first podcast episode, we tackle the Join the Friday 4 Newsletter and get a free S&C Template: Studying for the CSCS ... Get a FREE trial & program in my MH Physique App: ... For many people, consistent exercise feels daunting — an all-or-nothing proposition in which setbacks signal failure and advice ...
