Media Summary: Featured on Week 3 of our blog: Exercise of the Week Getting used to foot recognition to create pelvis movement with some effort against gravity. So for this exercise we're going to be going over a um a
Featured on Week 3 of our blog: Exercise of the Week Getting used to foot recognition to create pelvis movement with some effort against gravity. So for this exercise we're going to be going over a um a
The
The
Featured on Week 3 of our blog: Exercise of the Week https://www.keepitmovingpt.com/post/week-3-
Applying hamstring
Getting used to foot recognition to create pelvis movement with some effort against gravity.
Hooklying Hamstring Bridge w/ High Reach
Hooklying Bridge
Hook-Lying Bridge
Hooklying Hamstring Bridge Iso
Hook Lying Hamstring Bridge w/ Low Reach
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So for this exercise we're going to be going over a um a
Hook lying Hamstring with Reach