Media Summary: The following exercise is part of the shoulder/thoracic series of exercises. Please consult your individualized exercise program for ... Dr. Jess of College Station Physical Therapy and Performance demonstrates Ikon Fitness Quick instructional video app.ikon.fitness Short description of exercises from our Office Worker Program.
Thread The Needle Standing - Detailed Analysis & Overview
The following exercise is part of the shoulder/thoracic series of exercises. Please consult your individualized exercise program for ... Dr. Jess of College Station Physical Therapy and Performance demonstrates Ikon Fitness Quick instructional video app.ikon.fitness Short description of exercises from our Office Worker Program. You can help to maintain the flexibility of the spine using the exercise ' This is a great stretch for all who have been sitting at a desk all day - gives you mobility in your thoracic spine while taking the ... This is a nice exercise to improve mobility in the thoracic spine. This is particularly useful for patients who have restricted range of ...
Erin demonstrating how to get some mobility into your thoracic spine. Perfect exercise for desk workers. A great way to improve shoulder mobility whilst incorporating the upper back.
