The Texas Method Making It

In this talk, Paul Horn covers the ins and out of

Take your training to the next level with artificial intelligence: A.I. Coaching: https://www.evolveai.app Follow me on IG for more tips ...

Stop going to

Many lifters have vilified

Store: https://teespring.com/stores/empire-barbell Forum: www.empire-forum.com Starting Strength is a well known and highly ...

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Training w/ Tran-Man #116 Instagram: http://instagram.com/atrantraining Fitocracy: https://www.fitocracy.com/profile/atleo87 ...

These were my mistakes with

Work with me: ...

12 weeks ago I got tired of being weak, so I started

Squat 192.5kg x 3, Close Grip Bench Press 121kg x 2 and Deadlift 235kg x 3 @ 85kg bodyweight. Decided to drop the reps to ...

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185kg x 5 Squat, 117.5kgx 3 Close Grip Bench Press, and 227.5kg x 5 Deadlift. Finally a squat PB after years of stagnation!