Media Summary: The amount of “exercise” information, recommendations, plans, and opinions out there is greater than it's ever been. Although our ... How often do you feel that your brain is functioning at its highest level? If you are like most of us, it's not as often as you would like. Straightforward question…are you healthy? Sounds like a simple question, but how in the world are we supposed to answer that?
The Human Optimization Project Essential - Detailed Analysis & Overview
The amount of “exercise” information, recommendations, plans, and opinions out there is greater than it's ever been. Although our ... How often do you feel that your brain is functioning at its highest level? If you are like most of us, it's not as often as you would like. Straightforward question…are you healthy? Sounds like a simple question, but how in the world are we supposed to answer that? We are all a product of our environment, and this includes the people we surround ourselves with. Anyone that has achieved a ... "I wish I could be more creative” is a common trope that many of us say to ourselves. Unfortunately, that wish comes with the ... Most of what we are today (our happiness, position, relationships, health, etc.) has come about as a direct consequence of our ...
We all know what exercise is (or at least we think we do). We are familiar with many of it's benefits such as getting stronger, ... Connection with other people is the one of the most Our world is fueled by FEEDBACK. Most people crave more, and it's Our emotions drive so much of what we think, say, and do. For many of us, our emotions are in the driver's seat, and we often feel ...
