Media Summary: Pulled this one out of the archives! A hot sweaty summer day prepping for the 2024 Crossfit Games. Traditional version of Kelly ... Another classic and one we'll see soon at Semifinals. Linda For time: LINDA 10-9-8-7-6-5-4-3-2-1 DEADLIFTS @ 295 BENCH ... Eva 5 rounds for time of: Run 800 meters 30 kettlebell swings 30 pull-ups ♀ 24-kg KB ♂32-kg KB Post time to comments.
The Catalyst This Benchmark Workout - Detailed Analysis & Overview
Pulled this one out of the archives! A hot sweaty summer day prepping for the 2024 Crossfit Games. Traditional version of Kelly ... Another classic and one we'll see soon at Semifinals. Linda For time: LINDA 10-9-8-7-6-5-4-3-2-1 DEADLIFTS @ 295 BENCH ... Eva 5 rounds for time of: Run 800 meters 30 kettlebell swings 30 pull-ups ♀ 24-kg KB ♂32-kg KB Post time to comments. Another classic! Annie For time: 50-40-30-20-10 Double unders Abmat sit-ups This Crossfit 10 Rounds for Time: -3 Clean & Jerks (135/95) -3 Burpees over the Bar Score: 4:15 (15 sec PR) I thought Chandler was crazy when he told me I could do 10 CrossFit
