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Tempo Snatch 3 second Pull to top of the knee + 1 Snatch

Tempo Snatch 3 second Pull to top of the knee + 1 Snatch

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Finish The Pull | Snatch & Clean Technique

Finish The Pull | Snatch & Clean Technique

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Tempo Snatch 3 second Pull to top of the knee + 1 Snatch 2

Tempo Snatch 3 second Pull to top of the knee + 1 Snatch 2

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Tempo Snatch 3 second Pull to top of the knee + 1 Snatch 5

Tempo Snatch 3 second Pull to top of the knee + 1 Snatch 5

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Tempo Snatch 3 second Pull to top of the knee + 1 Snatch 3

Tempo Snatch 3 second Pull to top of the knee + 1 Snatch 3

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Tempo Snatch 3 second Pull to top of the knee + 1 Snatch 6

Tempo Snatch 3 second Pull to top of the knee + 1 Snatch 6

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Tempo Snatch 3 second Pull to top of the knee + 1 Snatch 1

Tempo Snatch 3 second Pull to top of the knee + 1 Snatch 1

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Tempo Snatch 3 second Pull to top of the knee + 1 Snatch 4

Tempo Snatch 3 second Pull to top of the knee + 1 Snatch 4

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Tempo Snatch Pull

Tempo Snatch Pull

Tempo Snatch Pull

Tempo Snatch Pull + Power Snatch + Overhead Squat

Tempo Snatch Pull + Power Snatch + Overhead Squat

Tempo Snatch Pull + Power Snatch + Overhead Squat

Tempo Power Clean (3-second Pull)  + Position 1 Power Clean + Floating Power Clean

Tempo Power Clean (3-second Pull) + Position 1 Power Clean + Floating Power Clean

Head Coach Jamie Lee (@jrleezy) talks about this month's

Tempo Snatch Pull + Tempo Snatch

Tempo Snatch Pull + Tempo Snatch

How to

Tempo Snatch | Snatch - tempo

Tempo Snatch | Snatch - tempo

This exercise can be written on its own. Instagram @rebels_weightlifting_club https://rebelswc.wixsite.com/rebelswc $10 ...