Media Summary: Follow me on instagram and check out my app for programs and more detailed instruction utilizing my training methodology. To answer your question: 2-5 sets of 3-5 reps at the empty bar to 30% of Please share & subscribe! Related videos: Turnover Drills for Bigger
Tall Clean Height Performance Exercise - Detailed Analysis & Overview
Follow me on instagram and check out my app for programs and more detailed instruction utilizing my training methodology. To answer your question: 2-5 sets of 3-5 reps at the empty bar to 30% of Please share & subscribe! Related videos: Turnover Drills for Bigger Use this drill to work on pulling under the bar and improve your receiving position.
