Media Summary: Check out our other videos for more tips. If you feel pain, stop. Video Transcription: Welcome ... Lie flat on your back, with knees bent. Pull one leg towards your chest using your hands interlocked behind your thighs.
Supine 90 90 Dynamic Hamstring - Detailed Analysis & Overview
Check out our other videos for more tips. If you feel pain, stop. Video Transcription: Welcome ... Lie flat on your back, with knees bent. Pull one leg towards your chest using your hands interlocked behind your thighs.