Media Summary: ... uncomfortable then you go up you do that balance I can't control it Suitcase, lateral step up (contralateral load w/ knee drive) Start with holding a dumbbell in one hand and stand in front of a bench, box or
Suitcase Step Down Contralateral - Detailed Analysis & Overview
... uncomfortable then you go up you do that balance I can't control it Suitcase, lateral step up (contralateral load w/ knee drive) Start with holding a dumbbell in one hand and stand in front of a bench, box or Cues: 1. Eyes looking straight ahead, contact on ball of big toe and inside heel on foot on the block. 2.
