Media Summary: Scotty shows how the lumbopelvic portion of the A brief, but more detailed look at the overhead The final part to our Foundational Four is the overhead assessment.
Strength Rebels Positional Screen - Detailed Analysis & Overview
Scotty shows how the lumbopelvic portion of the A brief, but more detailed look at the overhead The final part to our Foundational Four is the overhead assessment. Coach Chad introduces the framework for the Foundational Four assessment that we use to determine appropriate exercise ... Partial Bent Over Scapular Retraction [Strength Rebels] Part three of the Foundational Four is the squat assessment. Progressing from the deep squat
Posterior Chain Stretch [Strength Rebels]