Stick High Pulls

Exercise Library – https://www.catalystathletics.com/exercises/ Snatch

http://www.wilfleming.com As prescribed by Tommy Kono, using the

STRICT STICK HIGH PULLS

Hang Clean

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Crossfit Max Effort July 5, 2014 Klokov Olympic lifting seminar Demonstrating snatch grip

For the Hang

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Exercise Library – https://www.catalystathletics.com/exercises/ Clean Pull – https://youtu.be/xx8WkFrST2Y The clean

There's a single arm kettlebell

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