Media Summary: An explosive rotational exercise to develop power in the core . Exercise Power/Upper Body/Light Implement/Rotational.
An explosive rotational exercise to develop power in the core . Exercise Power/Upper Body/Light Implement/Rotational.
Standing side toss
An explosive rotational exercise to develop power in the core #freefitnessvids #bodysymmetry.
Setup:
Standing Side Toss
Medicine Ball
Standing Side Toss
For our
Varga Athletics med ball
Medicine Ball
Exercise #Nutrition #Recovery Power/Upper Body/Light Implement/Rotational.
All right this is the medicine ball
Standing Side Toss
Standing Partner Med Ball Side Toss