Media Summary: This one is all our DPT Mark's excellent instructions - tune in and try this whenever you remember, maybe a couple times a day. In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates the Clamshell isometric with band around thighs
Standing Isometric Clamshell - Detailed Analysis & Overview
This one is all our DPT Mark's excellent instructions - tune in and try this whenever you remember, maybe a couple times a day. In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates the Clamshell isometric with band around thighs Standing Clamshell with Isometric Single Leg Squat
