Media Summary: Teaching: Start in athletic stance perpendicular to keiser Grab both handles Coaching: move the pullleys to shoulder height split and stagger the stance press with the same hand as the rear leg/
Stability Push Pull Cable - Detailed Analysis & Overview
Teaching: Start in athletic stance perpendicular to keiser Grab both handles Coaching: move the pullleys to shoulder height split and stagger the stance press with the same hand as the rear leg/
