Media Summary: Set up with knees at 90 degrees before lifting heels up as high as possible. Was this helpful? Subscribe to our Youtube channel for more fitness tips! Have a question/comment? Drop a note below in the ... Step onto an elevated box or plate with the pads of your feet on the plate. Hold a post for balance and support. With both feet ...
Spring Ankle Position 5 - Detailed Analysis & Overview
Set up with knees at 90 degrees before lifting heels up as high as possible. Was this helpful? Subscribe to our Youtube channel for more fitness tips! Have a question/comment? Drop a note below in the ... Step onto an elevated box or plate with the pads of your feet on the plate. Hold a post for balance and support. With both feet ... Need more help? Find us at www.restorethrive.com. Follow us on the socials! Facebook:
