Media Summary: 1. In a lunge position, with hands on hips and chest tall. 2. Teaching: Assume a lunge position with one leg forward (hip and knee flexed 90degrees) Make sure feet are slightly staggered ... Follow along as Jeremy Scott demonstrates the
Split Switch Jump - Detailed Analysis & Overview
1. In a lunge position, with hands on hips and chest tall. 2. Teaching: Assume a lunge position with one leg forward (hip and knee flexed 90degrees) Make sure feet are slightly staggered ... Follow along as Jeremy Scott demonstrates the In this video we go through the Split Squat Jump / Follow along to these stretches to get or improve your
