Media Summary: Tuck tail, squeeze glute. Reach up then over. Set a cable in a low position and grab the end with one hand as you assume a
Tuck tail, squeeze glute. Reach up then over. Set a cable in a low position and grab the end with one hand as you assume a
The
Split Stance Weighted Side Bend
Tuck tail, squeeze glute. Reach up then over.
Split stance KB Side bend
Ditch the
Dumbbell Side Bends
Set a cable in a low position and grab the end with one hand as you assume a
The
Supported Split-Stance Side Bend
Split Stance Reaching Side Bend