Media Summary: Set-up with a foam roller OR a med ball. This is an exercise focused on mobilizing the Long Split Stance T-Spine Rotation (outside leg) - wall guide Long Split Stance T-Spine Rotation (inside leg) - wall guide
Split Stance Wall Thoracic Rotations - Detailed Analysis & Overview
Set-up with a foam roller OR a med ball. This is an exercise focused on mobilizing the Long Split Stance T-Spine Rotation (outside leg) - wall guide Long Split Stance T-Spine Rotation (inside leg) - wall guide
