Media Summary: Alternating Single Arm KB Split Stance Swing Tension Band split stance one arm pull down Static/Dynamic Landmine 1 Arm, Split Stance Dynamic Press
Alternating Single Arm KB Split Stance Swing Tension Band split stance one arm pull down Static/Dynamic Landmine 1 Arm, Split Stance Dynamic Press Dynamic Split Stance, 1-Arm Landmine Press
Split Stance Single Arm Dynamic Band Row
Split Stance Single Arm DB Bent Over Row
For
Step 1: Set up in a
Start the
The
Alternating Single Arm KB Split Stance Swing
Tension Band split stance one arm pull down Static/Dynamic
So we're setting up for our
Okay
Landmine 1 Arm, Split Stance Dynamic Press
For a
Dynamic Split Stance, 1-Arm Landmine Press