Media Summary: Hey guys Jenny zoom in here with the movie University tonight I'm going to teach you the Want to move better, train smarter, & hurt less? Apply for coaching: Learn more ... This benign looking exercise is a quad killer! It looks so simple but it requires rhythm, balance, coordination and strong quads.
Split Stance Hop - Detailed Analysis & Overview
Hey guys Jenny zoom in here with the movie University tonight I'm going to teach you the Want to move better, train smarter, & hurt less? Apply for coaching: Learn more ... This benign looking exercise is a quad killer! It looks so simple but it requires rhythm, balance, coordination and strong quads. This is a great drill to implement plyometric loading of the lower extremities. It is important to control the landing on each Recorded on May 26, 2012 using a Flip Video camcorder.
