Media Summary: In this video, coach Kiefer goes over how to perform the
In this video, coach Kiefer goes over how to perform the
Split Stance Cable Rotation
START: -
START -
START -
START - Keiser
START - Using Keiser cables, with
START - Using Keiser cables, with
Split Stance Cable Lift
START - Set up Keiser machine with
In this video, coach Kiefer goes over how to perform the
The
1. Begin with
Is called the