Media Summary: Keep all of your weight in the flat foot. The other foot should be used just for balance. 1. Squeeze from glutes 2. Pressure longer 1) Bend knees to 90 degrees and place feet hip width apart 2) Move one foot slightly further away from you 3) Drive through your ...
Split Stance Bridge - Detailed Analysis & Overview
Keep all of your weight in the flat foot. The other foot should be used just for balance. 1. Squeeze from glutes 2. Pressure longer 1) Bend knees to 90 degrees and place feet hip width apart 2) Move one foot slightly further away from you 3) Drive through your ...
