Media Summary: Select two DB's or KB's of equal weight and move into a Make double chin Don't round upper back Move shoulder blade on rib cage Don't let arm go too far past body. Dumbbell Split Stance Alternating Row From Top
Split Stance Alternating Row - Detailed Analysis & Overview
Select two DB's or KB's of equal weight and move into a Make double chin Don't round upper back Move shoulder blade on rib cage Don't let arm go too far past body. Dumbbell Split Stance Alternating Row From Top Split stance alternating cable row contralateral Keep lower body stable and rotate through the mid back maintaining shoulders away from ears. Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: ...
