Media Summary: For more Steel Mace Exercises go to This row is the same as the Alternating Single Arm KB Split Stance Swing Band Split Stance Alternating Single Arm Press
Split Stance Alternate Off Set - Detailed Analysis & Overview
For more Steel Mace Exercises go to This row is the same as the Alternating Single Arm KB Split Stance Swing Band Split Stance Alternating Single Arm Press Make double chin Don't round upper back Move shoulder blade on rib cage Don't let arm go too far past body. Split Stance Alternating Double Vertical Jump - Stick Landing Coach Pete demonstrates how to properly perform a
Select two DB's or KB's of equal weight and move into a Start in a lunge position and powerfully jump straight up. Switch the position of your feet in mid-air then land softly and in control.
