Media Summary: In this video we're going to be demonstrating A quick exercise tutorial on how to correctly complete a - For more hockey training exercises check out our full hockey training programs that ...
Split Squat Switches - Detailed Analysis & Overview
In this video we're going to be demonstrating A quick exercise tutorial on how to correctly complete a - For more hockey training exercises check out our full hockey training programs that ... The goal here is to challenge positioning in different zones - we are challenging the athlete's ability to maintain a good position ... Explosive Split Squat Switch with lateral single-leg jump
