Media Summary: Lower Body Push (Unilateral); Isometric Emphasis. Keep the pressure in your forefoot and your chest up. You should be able to get a credit card under your front heal.
Lower Body Push (Unilateral); Isometric Emphasis. Keep the pressure in your forefoot and your chest up. You should be able to get a credit card under your front heal.
Bulgarian split squat + 3 second pause
Do you know how to do a bulgarian
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Lower Body Push (Unilateral); Isometric Emphasis.
Goblet Split Squat w/3s Pause
Keep the pressure in your forefoot and your chest up. You should be able to get a credit card under your front heal.
https://youtu.be/pGM__KMyUEo.