Media Summary: Get your FREE guide to choreographing from scratch ▻▻ What you get: ✓ Actionable ... Our Tutorials are packed with helpful and precise instructions you'll need to nail moves in less time. Tutorials include: -Multiple ... Follow along and increase flexibility in your hip rotator, inner thigh and groin muscles essential to deepening your

Split Grip Straddle - Detailed Analysis & Overview

Get your FREE guide to choreographing from scratch ▻▻ What you get: ✓ Actionable ... Our Tutorials are packed with helpful and precise instructions you'll need to nail moves in less time. Tutorials include: -Multiple ... Follow along and increase flexibility in your hip rotator, inner thigh and groin muscles essential to deepening your Enjoy and take breaks if you need them! ⭐️ Hope you enjoyed this video! ➖ MEET ME ON INSTAGRAM: ...

Photo Gallery

Split Grip (Full-Bracket) – Pole Dance Technique (Butterfly, Handspring)
Flexibility for Straddle - More than just a bunch of hamstring stretches!
Split grip straddle
Master The Split Grip Invert pole lesson
Straddle Spin baseball grip
Straddle Spin (baseball grip)
Straddle Spin half bracket grip
Seated Straddle Flow for hip and middle split flexibility
Straddle Spin (half bracket grip)
Split Grip Pole Dance Tutorial: Exercises, Common Mistakes, Wrist Pain Prevention + Tricks
Build strength for your split grip hold // pole dance conditioning
Basic grip straddle
View Detailed Profile
Split Grip (Full-Bracket) – Pole Dance Technique (Butterfly, Handspring)

Split Grip (Full-Bracket) – Pole Dance Technique (Butterfly, Handspring)

Get your FREE guide to choreographing from scratch ▻▻ https://thepoledancer.com/choreographing What you get: ✓ Actionable ...

Flexibility for Straddle - More than just a bunch of hamstring stretches!

Flexibility for Straddle - More than just a bunch of hamstring stretches!

Straddle

Split grip straddle

Split grip straddle

Split grip straddle

Master The Split Grip Invert pole lesson

Master The Split Grip Invert pole lesson

Our Tutorials are packed with helpful and precise instructions you'll need to nail moves in less time. Tutorials include: -Multiple ...

Straddle Spin baseball grip

Straddle Spin baseball grip

Straddle Spin baseball grip

Straddle Spin (baseball grip)

Straddle Spin (baseball grip)

PDC Syllabus Level 3

Straddle Spin half bracket grip

Straddle Spin half bracket grip

Straddle Spin half bracket grip

Seated Straddle Flow for hip and middle split flexibility

Seated Straddle Flow for hip and middle split flexibility

Follow along and increase flexibility in your hip rotator, inner thigh and groin muscles essential to deepening your

Straddle Spin (half bracket grip)

Straddle Spin (half bracket grip)

PDC Syllabus Level 3

Split Grip Pole Dance Tutorial: Exercises, Common Mistakes, Wrist Pain Prevention + Tricks

Split Grip Pole Dance Tutorial: Exercises, Common Mistakes, Wrist Pain Prevention + Tricks

Struggling with

Build strength for your split grip hold // pole dance conditioning

Build strength for your split grip hold // pole dance conditioning

Enjoy and take breaks if you need them! ⭐️ Hope you enjoyed this video! ➖ MEET ME ON INSTAGRAM: ...

Basic grip straddle

Basic grip straddle

Basic grip straddle

Pole Trick Tutorial: Unicorn Split (Beginner/Intermediate Trick)

Pole Trick Tutorial: Unicorn Split (Beginner/Intermediate Trick)

Unicorn