Media Summary: Rich Froning, the 2014 CrossFit Games Champion, successfully snatches 305 lb. just 55 seconds after his successful 300 lb. lift. Top Down 3 Position Snatch (High Hang, Hang, Floor) Video of me preparing for a meet by combining power
Snatch Complex 3 Jumping Snatch - Detailed Analysis & Overview
Rich Froning, the 2014 CrossFit Games Champion, successfully snatches 305 lb. just 55 seconds after his successful 300 lb. lift. Top Down 3 Position Snatch (High Hang, Hang, Floor) Video of me preparing for a meet by combining power Snatch Jump / Hang High Pull / Snatch - 1/1/1 Please share & subscribe! See more about the exercises in this video in my exercise library: ...
