Media Summary: Tempo - 1,2,3,4,1,2,3,4,1,2,3,4 - Step, behind, step, in front. 200m starting-blocks synchronised side to side vs 210fps @ 2019 World Championships. This exercise is done as a warm-up as a part of our flex run sequence. Perform for 10 yards then jog for 10 yards.
Slow Motion Carioca - Detailed Analysis & Overview
Tempo - 1,2,3,4,1,2,3,4,1,2,3,4 - Step, behind, step, in front. 200m starting-blocks synchronised side to side vs 210fps @ 2019 World Championships. This exercise is done as a warm-up as a part of our flex run sequence. Perform for 10 yards then jog for 10 yards. Curious as to how each specific exercise fits into the programs @ MBSC?
