Media Summary: This can be done with two cloths or even just in your socks on a hard surface
This can be done with two cloths or even just in your socks on a hard surface
Could be done in socks.
Floor hamstring curls
This can be done with two cloths or even just in your socks on a hard surface
Great no equipment exercise for the
SLICK FLOOR HAMSTRING CURLS
Sliding Hamstring Curl
For slider
Slick Floor
Dumbbell
Floor Lying S.L. Cable Hamstring Curls
Lying Dumbbell Hamstring Curls
This video is about