Media Summary: 1) Lying on your back place heels on a chair/couch/ledge- knees at 90 deg. 2) Keep hips & ribs stacked (as if setting up for a ... SCHEDULE A CALL ▻ Visit OUR WEBSITE ▻ Consider ... SL Isometric hamstring switch to catch (ED)
Sl Supine Hamstring Switches - Detailed Analysis & Overview
1) Lying on your back place heels on a chair/couch/ledge- knees at 90 deg. 2) Keep hips & ribs stacked (as if setting up for a ... SCHEDULE A CALL ▻ Visit OUR WEBSITE ▻ Consider ... SL Isometric hamstring switch to catch (ED) SL Long Lever Hamstring - Iso Switch - Supine
![Supine SL Box Hamstring [Switch]](https://i.ytimg.com/vi/9NcU7NK9l_Q/mqdefault.jpg)
