Media Summary: Set-up: On your back with knees/hips bent to SL 90/90 Glute Bridge + 90/90 Hamstring Hold ... our heels on the bench i've got my hips and my knees about
Set-up: On your back with knees/hips bent to SL 90/90 Glute Bridge + 90/90 Hamstring Hold ... our heels on the bench i've got my hips and my knees about
Single leg
90
90 90
90
Hamstring Bridge - SL 90/90
SL 90/90 Hamstring Bridge
90 90
90
Set-up: On your back with knees/hips bent to
SL 90/90 Glute Bridge + 90/90 Hamstring Hold
... our heels on the bench i've got my hips and my knees about
Okay here because the
SL 90/90 Hamstring Bridge