Media Summary: A great drill for exposing and working on a plethora of movements, such as thoracic spine rotation, hip (internal & external rotation ... Pelvic stability. Thoracic spine mobility. Upper/lower body disassociation. Glute/hamstring strength. All right so the next technique I'm going to show is going to be the
Single Leg Windmill - Detailed Analysis & Overview
A great drill for exposing and working on a plethora of movements, such as thoracic spine rotation, hip (internal & external rotation ... Pelvic stability. Thoracic spine mobility. Upper/lower body disassociation. Glute/hamstring strength. All right so the next technique I'm going to show is going to be the
