Media Summary: I am Arun Muthyalampally ACE certified Personal Trainer. In this video i will show you how to do If you're a pro at the standard plank, throw the Follow me on instagram and check out my app for programs and more detailed instruction utilizing my training methodology.
Single Leg Elevated Reverse Plank - Detailed Analysis & Overview
I am Arun Muthyalampally ACE certified Personal Trainer. In this video i will show you how to do If you're a pro at the standard plank, throw the Follow me on instagram and check out my app for programs and more detailed instruction utilizing my training methodology. Short Exercise demonstration Make sure to subscribe for more content Stress muscles not brain! Adapt, Improve, Develop!
![Reverse Plank [with progressions]](https://i.ytimg.com/vi/ONiZ3TNhAb4/mqdefault.jpg)
