Media Summary: If you like this and want to fix your pain and become more athletic, get my 6 week Athletic Foundation course for FREE at ... This advanced plyometrics speed training drill is a progression from alternating leg bounding. This video includes simple drills for teaching a progression on how to
Single Leg Bounding - Detailed Analysis & Overview
If you like this and want to fix your pain and become more athletic, get my 6 week Athletic Foundation course for FREE at ... This advanced plyometrics speed training drill is a progression from alternating leg bounding. This video includes simple drills for teaching a progression on how to Begin on outside anchor foot, continue to jump laterally planting on other foot. Keep core active. Chest up and stick the landing.
