Media Summary: Heyone it's Dr Paul so here I'll be showing you a Active Life Professionals help people who won't take “if it hurts, don't do it” for an answer. Want to learn how to get out of pain ... This movement targets the serratus anterior, a muscle that attaches the under side of the shoulder blade to the upper ribcage.
Single Arm Scap Push Up - Detailed Analysis & Overview
Heyone it's Dr Paul so here I'll be showing you a Active Life Professionals help people who won't take “if it hurts, don't do it” for an answer. Want to learn how to get out of pain ... This movement targets the serratus anterior, a muscle that attaches the under side of the shoulder blade to the upper ribcage. Ball for instability. Work on stability in the shoulder. Single Arm Scapular Protraction/Retraction (duplicate of Single Arm Scap Push Up) Progress your serrated strengthening past double
Asymmetrical Single Arm Scap Stability Push Up
