Sidelying Adductor Pullback

Side-lying Adductor Pullback

Right Sidelying Left Adductor Pullback

This exercise is a modification of an exercise that originates from the Postural Restoration Institute. Learn more about fitness, ...

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Postural Restoration Institute technique (PRI) - right

This exercise is used AFTER repositioning a pelvis out of the Left AIC position (forwardly rotated left hemi-pelvis). It helps us ...

The purpose of this exercise is to reposition the pelvis via promoting left pelvic rotation primarily by activating the left

1. Lie on your right side with your feet on a wall with your hips and knees at a 90-degree angle, ankles and knees together low ...

... together squeeze the knees together then inhale through the nose

Side-Lying

Sidelying Adductor Pullback

This is the right side line left