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Side Lying T Iso Hold

Side Lying T Iso Hold

All right you can either do this on the bench or on the ground you're going to be

Side lying Iso Holds

Side lying Iso Holds

Lay on your

Side Lying Leg Raise ISO Hold

Side Lying Leg Raise ISO Hold

Side Lying Leg Raise ISO Hold

Side Lying Hip Abduction

Side Lying Hip Abduction

[Narrator]

Side Plank Iso Hold

Side Plank Iso Hold

Movement Instructions: 1. Lie on one