Media Summary: All right so we're going to go over the instructions for the sideline In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates the Clamshell isometric with band around thighs
Side Lying Isometric Clamshell - Detailed Analysis & Overview
All right so we're going to go over the instructions for the sideline In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates the Clamshell isometric with band around thighs The purpose of this exercise is to activate the glute muscles in a gravity minimized position. Clams are a strengthening exercise performed with a rubber band for added resistance. While sitting, position the band above the ...
