Media Summary: All right so we're going to go over the instructions for the sideline In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates the Side Lying Clamshell w/Hip Thrust Iso Hold
Side Lying Clamshell Iso Hold - Detailed Analysis & Overview
All right so we're going to go over the instructions for the sideline In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates the Side Lying Clamshell w/Hip Thrust Iso Hold This demo video was made to guide athletes coached by Higher Ground Athletics. Learn more about who we are and what we do ... ... through uh sideline clams uh we're gonna do it more in an Side-Lying Clam Shell with Isometric Hold
